Treat anxiety and depression with this genius trick you can make at home!

Stress and anxiety are among the most common causes of sleeplessness. When the body is not properly rested and calm, it can harm our overall health.

Moreover, lack of sleep can cause mental and emotional problems, which is why it's important to get enough hours of sleep at night. But before you choose to take a sleeping pill, we will show you something you must try.

We recommend you try and make this blanket. And this is what you need to know:

The blanket

This blanket is no ordinary blanket. This is a homemade blanket that will help you sleep better and get the hours of sleep you need. It helps people of all ages, and it can help with anxiety, autism, and sensory disorders.

Dr. Temple Grandin says it is indeed possible for a blanket to have such a big impact. Blankets are soft and the behavioral therapist claims they can calm the nervous system and the body. The effect of a blanket is similar to a massage. It provides touch and pressure, which allow the body to relax and feel relaxed.

How does it work

If you fill the blanket with poly pellets (available here), it will become heavier than a normal blankets, and because of this, it provides gentle pressure on the body. As a result, the body produces more serotonin. The body then turns the serotonin into melatonin, at which point you fall asleep.

This blanket will give you a feeling that will allow your nervous system and body the rest they need. Because of this, it helps a lot against insomnia, without the need to take dangerous sleeping pills.

Experts give their opinion

Many psychiatrists and children's hospitals use these blankets. According to doctors, the blankets calm patients who are afraid, and allow them to sleep better. This is why, according to experts, these blankets help us against anxiety, stress and depression.

These mental problems appear when the level of serotonin in the brain is low. What's more, people who use these blankets say they always make them feel safe and comfortable.

Heavy blanket

These blankets weigh between 6.8 and 13 kg. But it is important to note that people suffering from breathing problems or circulatory problems must not use them! They should consult a doctor instead, in order to find out whether the blanket will harm them or not.

How to get the blanket?

You can buy the blanket or make it yourself. If you are shopping, there are many sizes for adults and children on Amazon, Etsy, and eBay. But if you are making the blanket yourself, then you should watch the video below: