These are the diseases that can be cured by eating just one handful of Pumpkin seeds

Pumpkin seeds or white seeds are one of the most beneficial and healthy seeds you can eat, as they provide multiple health benefits.

They significantly help preventing diabetes, reduce cholesterol levels, prevent osteoporosis, help you lose excess weight from the body and reduce the chances of cancer.

It's true that a pumpkin is healthy on its own, but its seeds are full of many more important nutrients, such as vitamin K, potassium, magnesium, iron, protein, calcium and zinc.

So here we collected a list of some of the most important health benefits of pumpkin seeds:

1. Protects against diabetes

Pumpkin seeds are high in unsaturated fatty acids - therefore, they regulate blood sugar effectively.

In addition - pumpkin seeds are also a great source of fiber. Diets high in fiber are associated with lower risks of diabetes, and better controlled blood sugar levels.

2. Reduce the cholesterol level

A study found that pumpkin seeds reduce bad cholesterol levels by 13%. Furthermore, they lower blood pressure, so they also reduce the risk of strokes, heart attacks and the formation of blood clots.

Pumpkin seeds are rich in omega-3 and omega-6 fatty acids and provide healthy fats that may help preventing type 2 diabetes and heart diseases.

3. Prevent cancer

Pumpkin seeds are rich in antioxidants like carotenoids and vitamin E which can reduce inflammation and protect your cells from harmful free radicals.

They contain a complex that effectively fights cancer cells and has anti-inflammatory properties, which is why consuming pumpkin seeds rich in antioxidants can help protect against certain types of cancer.

4. Prevent osteoporosis

Pumpkin seeds contain magnesium - which is important for bone formation. High magnesium intake has associations with higher bone density. Additionally, low blood levels of magnesium have links to an increased risk of osteoporosis in postmenopausal women.

They also contain high amount of zinc, which is also essential for the bones. Only a quarter of a cup of pumpkin seeds contains 17% of the daily recommended amount of minerals.

5. Help lose weight

Pumpkin seeds are rich in fiber, protein, and unsaturated fatty acids, which can all play a supportive role in healthy weight loss and maintenance. Choose raw, unsalted seeds to minimize your intake of added fat, calories, and sodium.

Photo credit: VeryWellFit

6. Relieve menopausal symptoms

Pumpkin seeds contain phytoestrogens which are plant compounds that can reduce menopausal symptoms. Studies found that the seeds and the oil they contain decreased symptoms like hot flashes, headaches, and achy joints.

They are also wonderful for people who are sensitive to mood swings.

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