This is why you should always sleep without clothes - you'll be surprised what it does to your body

Sleeping without clothes not only gives a feeling of freedom – turns out it’s also healthy.

If you’re one of those people who likes to sleep with clothes on – you might change your mind after reading this.

There are a number of factors that can affect the quality of your sleep. One of them is what you wear while sleeping. In fact – they say it may be the most important factor of all. Here are 5 reasons why you should skip the getting dressed stage and jump straight into bed.

1. Balances Body Temperature

Unless you’re a full-time nudist (we don’t know many who are) – your body, like most of us, is used to wearing clothes all day long. So, when you go to bed in pajamas or any other clothes, it usually takes your body a long time to get used to the heat. That’s why many people wake up sweating in the middle of the night or freeze as soon as the blanket comes off them. When you sleep without clothes, your body stays at the same temperature day and night – it’s much more natural and healthy.

2. Maintains hormonal balance

A balanced level of the hormone melatonin ensures good sleep. When you sleep without clothes – the hormone is released naturally.

3. Your romantic relationship blossoms

Physical touch and affection release the sex hormone oxytocin, which makes you feel positive and happy. The less clothes you have on, the more you feel these hormones and emotions – so sleeping naked with your partner can help and strengthen your relationship.

4. Relaxing in general

Are you feeling stressed? Then sleeping in your birthday suit is a must for you. Cortisol is a stress hormone that only increases when it’s hot, so sleeping without clothes calms it down. Sleeping without clothes also gives a feeling of freedom that relaxes people. No clothes equals no stress.

5. You’ll feel better

It has been proven that sleeping without clothes improves blood circulation compared to sleeping with clothes. This means that you will sleep better and as a result you will feel more relaxed and full of energy.

So go ahead, don’t delay. Try sleeping without clothes tonight, and you will soon feel an overall improvement in your life.