14 foods that are allowed and not allowed to be eaten on an empty stomach

Breakfast is the most important meal of the day, and there are foods that are very good to eat in the morning, while on the other hand, there are foods that should be avoided in the morning.

Here is a list of the foods you should avoid eating in the morning when you wake up on an empty stomach:

Juices with sugar - they are rich in sugar and raise blood pressure, as a result of which you become hungrier and crave more food.

Carbonated drinks - these drinks cause damage to the mucous membrane, reduce blood flow and slow down digestion.

Tomatoes - avoid eating tomatoes in cases of ulcers, heartburn and gastric reflux, because they contain tannic acid and increase the body's acidity level.

Citrus fruits - these fruits cause irritation of the stomach and esophagus.

Crunchy and salty pastries - although they are tasty, they contain yeast, which causes gas and stomachaches.

On the other hand, these are the foods that would be perfect for breakfast:

Buckwheat - rich in proteins, iron and vitamins, and thus helps digestion. You can add it to pancakes, smoothies, and healthy snacks.

Wheat germ - improves digestion, and two tablespoons provide 10% of the daily recommended folic acid and 15% of the daily dose of vitamin E.

Corn flour porridge - provides a feeling of satiety, cleanses the body of toxins and maintains the balance of microbiotics in the intestines.

Whole grains - rich in complex carbohydrates, so you can freely add them to pancakes and toasts.