Do this exercise for just one minute each day, and your back pain will go away like magic!

Back pain can be annoying and restrict you in your daily tasks. Sciatic pain is felt throughout the nerve, from the back, to the buttocks, and down the legs.

The most common symptoms of sciatic pain include intense pain, weakness and even tingling and stabs from the lower back and down the legs.

In most cases, people suffer from a combination of the following symptoms:

• Pain that increases as you sit
• Itching / burning in the legs
• Intense pain on one side of the buttock or leg
• Sharp pain that makes walking or standing difficult
• Weakness, loss of feeling or difficulty moving your leg or foot

The main cause of sciatic pain is lumbar spine irritation or pressure. In addition, it can be the result of the formation of hernia in the lumbar spine which is part of the spinal column that bends forward, in the lower back region.

But the main cause of the pain is the agus muscle which is located in the deep part of the buttock.

The muscle can cause irritation of the nerves that surround it, causing the anesthesia and tingling in the legs.

The video below will show you effective ways to relieve pain with just one minute of simple exercises.

All information and content provided on this website is for reference purposes only and does not constitute a medical recommendation, opinion or substitute for consultation with an expert. The use of the site does not replace the responsibility of the user for advice by a qualified medical officer.