This is what will happen to your body if you drink a glass of lemon water every morning
Lemons were once the world's most kept health secret. But now they are becoming more popular than ever because of their wonderful benefits. When it comes to health, we don't want to have secrets, especially with our food, so we're happy to share with you the reasons why you should eat a lemon every day.
Some experts recommend drinking lemon water every morning on an empty stomach. Just roll out of bed, pour a glass of hot water, squeeze half a lemon, mix and drink.
But before you start drinking lemon water madly, it's important that you know it's not meant for everyone! Lemons are very acidic, which can make a mess in the stomach if you drink too much without eating before. At the end of the day, it's most important that you consume lemon in the most convenient and enjoyable way for you. There is no wrong way to eat lemon, so the most important thing is to consume them on a daily basis and absorb all their health benefits.
So if you consume a lemon every day, that's what will happen to your body:
1. Clears the system
Lemon juice is a disinfectant. It increases the number of times you do a pee which helps your body get rid of harmful toxins and chemicals.. but makes it less better as a drink for traveling.
2. Clean skin
Lemons are full of antioxidants which help clean and repair dead skin cells. They also help get rid of bacteria that cause acne.
3. Strengthens the immune system
When people think about citrus, they think about vitamin C. It's true that lemons and oranges are full of vitamin C, but there is no direct connection between it and better health. Of course you need some, but a large quantity of lemons will not make you stronger and healthier. But lemons, on the other hand, have potassium, which can help blood pressure.
4. Food to the brain
Potassium and magnesium, both of which are in large amounts in lemons, help the brain and nervous system function.
5. Maintains pH levels
Lemons contain ascorbic acid that maintains the basic pH level in the blood and makes sure pH levels do not become too acidic.
6. Helps the digestive system
Lemon acid helps the digestion process and can relieve abdominal pain. Studies have also shown that it increases the absorption of aluminum hydroxide in the body - and for people like us who have not earned a degree in chemistry, it is the main ingredient in most antioxidants.
7. Accelerates healing process
Lemons help repair damage to tissues, cartilages and bones, thanks to their anti-inflammatory properties.
8. More lemons, less weight
Although they are not a magic solution to weight loss, lemons contain pectin, a fiber that is associated with blocking our cravings for food intake.
9. Fresh as lemon
Lemons not only smell good in cooking or cleaning, they also smell good in the mouth. Lemons help fight bad breath and can relieve toothaches.