If you eat 2 bananas each day for a month, that's whats going to happend to your body

Bananas are exceptional when it comes to health and nutrition.

The banana is a fruit that provides both energy and a sense of fullness. It is rich in vitamins, essential nutrients, natural sugars, and, of course, fiber!

There is a reason why bananas are among the most beloved fruits worldwide, surpassing even apples and oranges. Not only are they easy to peel and consume, but they also offer a mini-meal that satisfies hunger and boosts your mood.

It is common knowledge that within a few days, a yellow banana will turn brown. When this happens, one might assume it should be discarded. However, bananas are an exception to this rule.

The browner the banana, the more it contains TNF - Tumor Necrosis Factor. This compound aids in the fight against cancer by targeting abnormal cells in the body. Essentially, it enhances communication among immune system cells, guiding them to inflamed areas. TNF can interfere with cancer cells, preventing their spread and inducing cell death, or apoptosis. The antioxidants in bananas also contribute to an increased white blood cell count, thereby strengthening the immune system. So, when you come across a banana with brown spots, there's no need for concern; it is packed with health benefits.

Here are additional health benefits of bananas:

1. Heartburn - As a natural antacid, consuming a banana can alleviate heartburn.

2. Blood Pressure - Bananas are low in sodium and high in potassium, making them heart-healthy. They can help lower blood pressure while providing protection against heart attacks and strokes.

3. Energy - Eating a banana offers instant energy that can last for an hour or more, making it an excellent food choice before or during exercise (which is why tennis players often consume bananas during matches). They can enhance endurance and help prevent muscle cramps.

4. Anemia - Bananas are a source of iron, which can benefit those suffering from anemia. Iron stimulates the production of red blood cells and hemoglobin, thereby strengthening the blood supply.

5. Ulcers - While certain foods must be limited when suffering from ulcers, bananas can still be enjoyed. Their soft and smooth texture coats the stomach, providing protection from irritation and acid.

6. Constipation - Eating several bananas may help alleviate constipation. The fiber in bananas promotes gut movement, offering natural stimulation and relief.

7. Nerves or PMS - Feeling irritable or stressed? Try eating a banana. It helps regulate blood sugar levels. Rich in vitamin B, bananas assist in calming the nervous system, leading to relaxation and improved mood.

8. Lowering Body Temperature - On a hot day, consider eating a banana to cool down. They can help lower body temperature, which is beneficial even when you have a fever.