This 'after-meal' drink will help you lose 8 kg in one month!

Losing weight can be very difficult.

But maintaining the existing weight can be even more difficult. Many people who have tried different types of diet have complained that they put the weight back on in a very short time.

The following "medicine" will cleanse your body and help you lose weight without gaining it back. You must follow the instructions in order to get the optimal results.

Ingredients:

• 1 grapefruit (cold)
• 1 tablespoon of honey

Preparation:

First of all, cut the grapefruit in half. Take out its 'meat', and put it in a blender. Add the honey, and mix well.

Drink one glass of the juice 20 minutes after lunch. These components accelerate the burning of calories in a healthy way. Do not drink the juice after breakfast.

The juice is a rich source of pectin and lysophan, which reduce bad cholesterol and insulin levels, and cleanse the body of toxins. The juice is also excellent as a cure for colds and flu.

Sleep a lot

Lack of sleep causes weight gain. When we are tired, we cannot exercise properly. In addition, we choose food rich in calories and do not eat healthy.

Do not skip meals

Every time you skip a meal, you will start eating high calorie food at the next meal. Eat 5 small, healthy meals, instead of 3 large meals.

Drink a lot

Losing weight is not possible without drinking enough water. Always drink water before a meal.

Less sugar, less sodas

Replace these drinks with mineral water.

Be active every day

Sports activity is essential for your general health.