5 foods you must add to your breakfast to speed up your metabolism and burn fat

Breakfast is the most important meal of the day, and should not be skipped.

And when you eat breakfast, it is very important that it will be healthy and nutritious.

These are the 5 foods that will improve the nutritional values ​​of the meal and give you energy for the whole day. In this way, you will not gain weight either, and even lose it!

1. Add proteins

Proteins are essential nutrients. These includes nuts, yogurt, hard-boiled eggs, or protein powder. Organic peanut butter is also a healthy option for breakfast.

2. Replace sweet with spices

If you eat breakfast cereals, bread, pastries, etc., you increase the risk of high blood sugar.

The spice plant Cetera gives you a feeling of satiety for a longer time and prevents the desire for sweets.

3. Add fats

Fat is an important part of a healthy breakfast. But the body needs healthy fats. Eat avocados, coconut oil, almond butter, flaxseed oil, and nuts, all of which are a rich source of healthy fats.

4. Add vegetables

Vegetables have fiber which is essential for proper digestion. You can add onions, peppers or spinach to the omelette to improve the nutritional value of your meal.

5. Steel cut oats (whole oats) instead of rolled oats

Whole oats keep you full for longer and balances your blood sugar. Moreover, it speeds up the weight loss process.