With one ingredient from your kitchen you can save alot of treatments and money at the dentist

We are probably not the only ones who are afraid to go to the dentist. Even though we take care of our teeth, the dentist always finds something that needs fixing, and we all know how it feels when we receive the bill.

But our visits to the dentist have greatly diminished over time once we have discovered and learned a natural method that helps reduce the amount of bacteria in the mouth, resulting in us having stronger, whiter teeth.

The trick is very simple but extremely effective.

If you have never tried coconut oil before, then now is the time. It is not great just for cooking, you can use it to keep your teeth healthy.

Oil Pulling

Oil pulling is an ancient Indian method of treatment called Ayur Veda which was used for centuries to cleanse toxins from the mouth, teeth and gums.

Invented more than 3000 years ago in India, the Ayurvedic method is one of the oldest healing methods, and is now gaining popularity in the Western world.

This method pulls toxins from the mouth and removes them from the body.

How to limit your time on the dentist's chair

All you need is coconut oil, which contains vitamin E and fatty acids with anti-bacterial and anti-fungal properties.

The action of pulling the oil is rinsing the mouth with water and then gargling in the mouth a teaspoon of coconut oil in all parts of the mouth for 15 minutes.

It is best to do it on an empty stomach, and you will get a healthier and cleaner mouth.

Learn more about the benefits of this method in the video below.

Don't forget to share this trick with your friends and family. They will surely thank you!