Boil lemons at night and drink the liquid in the morning when you wake up .. you will be shocked by the effect!
In order to have a quality life, we need to start our day properly. And one of the popular health trends lately has been drinking lemon water in the morning.
Unfortunately, it doesn't use all the benefits that lemon has to offer. Drinking lemon water doesn't allow you to absorb all the nutrients that exist in its shell - which are the healthiest parts.
Boiling a lemon without squeezing its juice allows you to get all the nutrients that the lemon has to offer. Today we present you with this super drink that will increase the effectiveness and healthiness of your lemon water significantly.
Here's what you need:
- 6 Lemons
- Half a liter of water
Cut the lemons into slices, and add them to the half liter of water in a pot. Bring to a boil and keep it boiling for 3 minutes.
Let the water with the lemons cool down for 10-15 minutes, filter them, and pour to a glass cup. The remaining lemon water can be stored in a glass bottle. If the drink is too bitter for your taste, you can add the honey according to your taste.
- Strengthens the immune system
- Protects from cold
- Gives a tremendous amount of energy
- Helps digestion and improves metabolism
- Cleans the body from infections
- Balances the pH levels
- Cleans the skin
- Improves the mouth breath smell
- Helps with weight loss
- Improves mood, prevents anxiety and depression
- Provides moisture to the lymphatic system
- Improves healing process
Boil the lemons, and this health drink will help you start your day happy, healthy, satisfied and full of energy!
There is no need to heat the liquid again each time. You can drink it cold as well. All the nutrients will be in it after the lemons have been boiled.