18 foods that clean your arteries and keep you protected from a heart attack
Cardiovascular disease is the leading cause of death in the world. Blocked arteries prevent blood flow to the body and thus increase the risk of stroke and heart attacks.
The main causes for increase in heart attacks include malnutrition, stress, and lack of exercise.
Therefore, in order to clear the arteries and reduce the risk of cardiovascular disease, you need to focus on a proper and healthy diet, such as these 18 foods:
1. Green tea
Green tea is rich in Ketchin which relaxes the body and provides energy. Moreover, it contains antioxidants that help metabolism and lower cholesterol. Drink 1-2 cups of green tea daily for best results.
Seaweed are rich with antioxidants, vitamins, minerals, keratonoids, and proteins, and regular intake of them leads to better blood circulation, normal blood pressure, dilated blood vessels, and reduce cholesterol levels by about 15%.
Cranberries are rich in potassium, so they raise good cholesterol levels and reduce bad cholesterol levels - LDL. Daily consumption of 3 cups of cranberry juice reduces the risk of heart attack by 40%.
Salmon is rich in fatty acids that prevent and reduce triglycerides and cholesterol levels and soothe inflammation. You will also get great benefits from the consumption of tuna, herring and mackerel.
5. Olive oil
Italians and Greeks have used olive oil for centuries as a way to improve overall health. It is high in healthy fats which reduce cholesterol and the risk of heart attack by 41%.
Nuts rich in Omega-3 fats that enhance memory, are good for cholesterol and treat joint pain. Almonds and nuts are a rich source of healthy fats, so we recommend consuming them on a daily basis.
7. Persimmon juice
Rich in many healthy nutritients, vitamins, antioxidants, and flavonoids which lower cholesterol and reduce risk for heart attacks
The active ingredient in turmeric, curcumin, is responsible for most of the health properties of the spice. It has anti-inflammatory properties and prevents lipid storage. You can add turmeric to the stews or make tea from it.
2-4 cups of coffee a day reduces the risk of heart attack by 20%, according to many studies.
You've probably heard that cheese is not good when it comes to cholesterol levels, but moderate consumption can help lower cholesterol and blood pressure.
High in vitamin K, which prevents the build-up of calcium in the arteries, lowers cholesterol and stabilizes blood pressure.
Pomegranates have phytochemicals that cause the production of nitric oxide, which has a beneficial effect on the bloodstream.
Spinach cleanses the arteries and lowers blood pressure, plus it is rich in potassium and folic acid which supports muscle tissue health and reduces the risk of heart attack.
14. Whole wheat
Whole wheat flour is high in fiber which balances cholesterol levels and prevents the formation of cholesterol in the arteries.
Avocado is rich in nutritional ingredients, and the fats it contains balance the cholesterol levels, keeping the arteries clean.
Asparagus is very effective against high cholesterol, contains ingredients that soothe inflammation and prevent vein blockage.
Supports nitric oxide production and expands blood vessels, and has many health benefits.
18. Orange juice
Orange juice is rich with antioxidants that balances blood pressure and supports blood vessel health. Consuming 2 cups of orange juice a day will provide the recommended daily amount of vitamin C, and other vitamins and minerals.