Can't fall asleep? This home 'sleeping powder' solution will solve your problem once and for all
Can't fall asleep? Waking up in the middle of the night is disturbing and frustrating. According to scientists, about 42% of the people in the USA suffer from sleeping problems.
The main reason is daily stress, because while we are sleeping, there is a strong biochemical reaction that occurs in the stress hormones of our bodies.
Fortunately, there is a simple but very effective remedy to those who suffer of insomnia or sleeping problems. The remedy contains sugar and salt only but provides amazing results.
These 2 ingredients are necessary for the body and metabolism, since they are responsible for regulation of the stress hormones and help generating energy in cells.
They behave as chargers for the cells, as glucose is necessary for mitochondria, while a healthy balance of sodium in the body provides energy and proper breathing.
Furthermore, the glucose sends a message to the body that it doesn't need to release stress hormones, and the salt keeps a homeostatic state, that after it comes a controlled functioning of adrenalin.
This is how you prepare the 'sleeping powder' that will help you to sleep well.
- 2 tablespoons of real sea salt
- 5 tablespoons of brown organic sugar
- 1 tablespoon of unrefined sugar cane juice
Mix all the ingredients inside a small nylon bag, and shake well until you get a uniform mixture.
How to use:
Before you go to sleep, or in the middle of the night if you wake up, put one tablespoon of this mixture under your tongue. Let it melt and it will reach your blood flow. That's it.
Try it. The results will amaze you!